vegetarian taco soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.1 g

View full nutritional breakdown of vegetarian taco soup calories by ingredient
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Number of Servings: 12

Ingredients

    I envelope taco seasoning
    1 envelope hidden valley ranch dressing mix
    Morning star griller's recipe crumbles - optional
    1 can whole corn
    1 can black beans drained
    1 can kidney beans drained
    1 can diced tomatoes
    1 can rotel tomatoes
    2 cups water
    1 chopped onion

Tips

Top with tortilla chips, colby cheese and / or palin yogurt


Directions

add all ingredients to slow cooker and heat on high for 2 hours

Serving Size: makes 12 1.5 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MARCIEBRYANT1.

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