Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 481.3 mg
Potassium 346.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 6.4 g
Sugars 1.6 g
Protein 10.1 g
Vitamin A 2.6 %
Vitamin B-12 26.0 %
Vitamin B-6 11.3 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.8 %
Copper 7.1 %
Folate 19.7 %
Iron 13.7 %
Magnesium 9.8 %
Manganese 14.2 %
Niacin 14.9 %
Pantothenic Acid 4.0 %
Phosphorus 9.0 %
Riboflavin 6.7 %
Selenium 1.2 %
Thiamin 18.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian taco soup

View the full vegetarian taco soup Recipe & Instructions
Submitted by: MARCIEBRYANT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian taco soup

47 calories of Beans, black, (35.42 grams)

41 calories of Morning Star Griller's Recipe crumbles, (28.33 gram(s))

29 calories of Yellow Sweet Corn, Canned, (35.42 grams)

8 calories of Lawry's Taco Seasoning, (1 tsp)

7 calories of Beans, red kidney, (8.33 grams)

6 calories of Canned Tomatoes, (34.25 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)

0 calories of hidden valley seasoning packet, (1.33 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.