Easy Cream Spinach

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 11.9 g
  • Cholesterol: 34.6 mg
  • Sodium: 477.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Easy Cream Spinach calories by ingredient
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Number of Servings: 2


    10oz fresh cut spinach
    2oz Neufachatel Cheese
    4tsp fresh chopped garlic
    1/3 cup of parmesan cheese
    Dash of Lemon Pepper


- Cut 5 ounces of fresh spinach
- Put cut up spinach in a pot
- Add fresh garlic and a few dashes of lemon pepper to spinach
- Add water to pot
- Bring water to a boil
- Boil spinach until cooked down (approx 7-10mins)
- Put boiled spinach in a colander to drain water
- Put spinach back in pot
- Add cream cheese until and stir until melted
- Once cream cheese has melted, sprinkle parmesan cheese on top, cover with lid so parmesan can melt.
- Serve once parmesan has melted

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KELLYANNE041.

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