Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 11.9 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 34.6 mg
Sodium 477.3 mg
Potassium 467.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 12.1 g
Vitamin A 141.6 %
Vitamin B-12 5.1 %
Vitamin B-6 11.8 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 32.9 %
Copper 6.0 %
Folate 35.5 %
Iron 12.5 %
Magnesium 17.0 %
Manganese 36.7 %
Niacin 3.2 %
Pantothenic Acid 3.3 %
Phosphorus 21.5 %
Riboflavin 15.2 %
Selenium 9.5 %
Thiamin 5.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cream Spinach

View the full Easy Cream Spinach Recipe & Instructions
Submitted by: KELLYANNE041

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cream Spinach

78 calories of Parmesan Cheese, grated, (0.17 cup)

74 calories of Neufchatel Cheese, (1 oz)

16 calories of Spinach, fresh, (70.85 grams)

8 calories of Garlic, (2 tsp)


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