chicken sorrentino

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 5.6 g
  • Cholesterol: 53.7 mg
  • Sodium: 452.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.9 g

View full nutritional breakdown of chicken sorrentino calories by ingredient
Submitted by:


Number of Servings: 2

Ingredients

    1/2 tbsp olive oil (I used Colavita roasted garlic olive oil)
    1 boneless, skinless chicken breast
    1 slice of peeled eggplant
    2 slices (1 oz) low sodium deli ham
    2 tbsp marinara sauce
    1/4 c part skim mozzarella cheese

    Salt and pepper to taste

Tips

My family is not big on poultry so we consider one cutlet to serve 2 people. 2 servings will be the full cutlet. We usually serve with a side of pasta with olive oil and crushed red pepper flakes as well as a big bowl of salad. Great for protein.


Directions

Sweat the eggplant by salting both sides and allowing it to sit for 30 mins. Wipe clean before cooking.

Preheat oven to 350.

In a frying pan heat the olive oil over medium heat. Salt and pepper the chicken (or season as preferred) and place in heated olive oil. Cook about 6 mins per side or until mostly (or fully) cooked through. Remove chicken and cook the eggplant on both sides for a few mins.

Spray a baking dish with Pam or line with foil. Layer the chicken, ham, eggplant, sauce and cheese. Bake for approximately 15 mins.


Serving Size: makes one large cutlet, 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LIAMAY3.

Rate This Recipe