Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.5
- Total Fat: 6.3 g
- Cholesterol: 42.8 mg
- Sodium: 85.1 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 0.6 g
- Protein: 5.3 g
View full nutritional breakdown of Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
100g plain flour
pinch salt
1 medium egg
150 ml 1 % milk
150 ml water
sugar 1 tsp per pancake
lemon juice 1 tsp per pancake
1/2 tsp olive oil per pancake for frying
makes 8 pancakes
Directions
Mix flour and salt in bowl. Make a hollow in the centre and add the egg. Stir wit an wooden spoon and gradually add liquid until all the flour is mixed in..
Fry oil in pan and add approx 3tbsp of mixture per pancake to pan. Serve with lemon juice and sugar.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LISABERGIN.
Fry oil in pan and add approx 3tbsp of mixture per pancake to pan. Serve with lemon juice and sugar.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LISABERGIN.