Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 6.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 42.8 mg
Sodium 85.1 mg
Potassium 83.2 mg
Total Carbohydrate 29.5 g
Dietary Fiber 0.6 g
Sugars 10.8 g
Protein 5.3 g
Vitamin A 2.9 %
Vitamin B-12 4.6 %
Vitamin B-6 1.8 %
Vitamin C 3.9 %
Vitamin D 7.2 %
Vitamin E 2.9 %
Calcium 5.2 %
Copper 0.5 %
Folate 2.0 %
Iron 1.1 %
Magnesium 1.3 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 6.0 %
Riboflavin 6.5 %
Selenium 1.9 %
Thiamin 0.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes

View the full Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes

87 calories of Plain white flour (UK), (25 g)

40 calories of Olive Oil, (1 1tsp)

32 calories of Granulated Sugar, (2 tsp)

16 calories of Milk, 1%, (37.50 mL)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

2 calories of Lemon juice, (0.63 tbsp)

0 calories of Water, tap, (37.50 mL)


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