Healthy Easy Peanut Butter Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 115.9
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 47.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.9 g
- Protein: 2.7 g
View full nutritional breakdown of Healthy Easy Peanut Butter Cups calories by ingredient
Introduction
Simple peanut butter cups with just a few ingredients. Simple peanut butter cups with just a few ingredients.Number of Servings: 12
Ingredients
-
For the bars
- 3/4 cups peanut butter
- 1 tablespoon maple syrup
- 2 tablespoons organic coconut oil (melted/liquid)
For the topping
- 1/2 cup cocoa powder
- 1 tablespoon maple syrup
- 2 tablespoons organic coconut oil (melted/liquid)
Tips
Feel free to exchange peanut butter with organic as well as maple syrup.
These need to stay in the fridge otherwise they will lose their shape.
Directions
For the bars
Step 1 Combine the peanut butter, maple syrup and liquid coconut oil (melt if needed) in a medium size bowl and stir until well combined.
Drop a spoonful at a time into silicone muffin cups until they are approximately 1/2 full.
Put them into the freezer for at least 15 minutes or until hardened.
For the topping
Step 2 Combine the raw cacao, maple syrup and liquid coconut oil (melt if needed) in a medium size bowl and stir until well combined.
Drop a spoonful at a time on top of the frozen/hardened peanut butter in the silicone muffin cups.
Put them into the freezer for at least 15 minutes or until hardened.
Step 3 Keep in the freezer until served because they will melt and lose their shape at room temperature if the coconut oil begins to melt.
Serving Size: Makes 12 or 24 if making them smaller (or with mini tins)
Number of Servings: 12
Recipe submitted by SparkPeople user MERETONI.
Step 1 Combine the peanut butter, maple syrup and liquid coconut oil (melt if needed) in a medium size bowl and stir until well combined.
Drop a spoonful at a time into silicone muffin cups until they are approximately 1/2 full.
Put them into the freezer for at least 15 minutes or until hardened.
For the topping
Step 2 Combine the raw cacao, maple syrup and liquid coconut oil (melt if needed) in a medium size bowl and stir until well combined.
Drop a spoonful at a time on top of the frozen/hardened peanut butter in the silicone muffin cups.
Put them into the freezer for at least 15 minutes or until hardened.
Step 3 Keep in the freezer until served because they will melt and lose their shape at room temperature if the coconut oil begins to melt.
Serving Size: Makes 12 or 24 if making them smaller (or with mini tins)
Number of Servings: 12
Recipe submitted by SparkPeople user MERETONI.
Member Ratings For This Recipe
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1HAPPYSPIRIT
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BNHOUSE