Mama's Black bean and Corn Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 306.6
  • Total Fat: 14.8 g
  • Cholesterol: 51.0 mg
  • Sodium: 655.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Mama's Black bean and Corn Chili calories by ingredient


Introduction

Oh so good Oh so good
Number of Servings: 10

Ingredients

    1.5 lbs lean ground beef
    1 medium onion
    3 garlic cloves chopped
    1 can condensed tomato soup
    1/2 cup ketchup
    1 can dark red kidney beans
    1 can black beans rinsed and drained
    1 can sliced mushrooms / 1 cup fresh
    1 red (or green) bell peppers chopped
    3/4 cup frozen corn
    2 tbsp Chili powder or to taste
    couple splashes hot pepper sauce (I like jalapeno sauce)
    salt and pepper to taste
    vinegar if needed

Directions

In a large pot or dutch oven saute ground beef, onion and garlic until cooked through. Drain fat. Add remaining ingredients and simmer for 20-30 minutes. Stir frequently.
Chili should be spicy and a little tart. If too sweet add 1 Tbsp vinegar or ketchup.

Makes about 10 1-cup servings

Serve with a little sour cream or a sprinkle of chedder cheese.



Number of Servings: 10

Recipe submitted by SparkPeople user MAMALAINA.