Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 14.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.3 g
Cholesterol 51.0 mg
Sodium 655.0 mg
Potassium 431.6 mg
Total Carbohydrate 25.9 g
Dietary Fiber 6.3 g
Sugars 8.2 g
Protein 18.3 g
Vitamin A 12.7 %
Vitamin B-12 26.5 %
Vitamin B-6 17.2 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.4 %
Copper 9.5 %
Folate 12.2 %
Iron 18.8 %
Magnesium 9.8 %
Manganese 11.9 %
Niacin 19.6 %
Pantothenic Acid 4.5 %
Phosphorus 15.9 %
Riboflavin 12.7 %
Selenium 22.3 %
Thiamin 8.2 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Black bean and Corn Chili

View the full Mama's Black bean and Corn Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Black bean and Corn Chili

180 calories of Ground beef, lean, (2.40 oz)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

23 calories of Beans, black, (0.10 cup)

16 calories of Ketchup, Heinz, (0.80 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

13 calories of Tomato Soup, (0.10 can (10.75 oz))

6 calories of Mushrooms, canned, (0.10 cup)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

1 calories of Garlic, (0.30 cloves)

0 calories of Hot Pepper Sauce, (0.10 tsp)


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