Fr. Toast Oatmeal w/ Milk & Coffee

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 5.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 122.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Fr. Toast Oatmeal w/ Milk & Coffee calories by ingredient
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Number of Servings: 1

Ingredients

    2 tbsp egg white
    1/4 cup milk
    1/2 cup oats
    honey, vanilla, nutmeg, cinnamon to taste

Directions

microwave 3 min after stirring all ingredients together

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BNLADY79.

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