Quiche -Spinach, Mushroom, Tomato, feta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 9.4 g
  • Cholesterol: 86.4 mg
  • Sodium: 603.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Quiche -Spinach, Mushroom, Tomato, feta calories by ingredient


Crustless, low fat quiche Crustless, low fat quiche
Number of Servings: 6


    2 large eggs
    1/2 c egg whites (aprox 3 large eggs)
    5 oz evaporated milk
    2 tbsp dijon mustard
    1/2 tsp salt
    1/4 tsp pepper
    1.5 tsp olive oil
    12 grape tomatoes (sliced in half)
    spinach 10 oz package
    mushrooms 10 oz package
    4 oz feta crumbled


Saute mushrooms in 1 tsp of olive oil and set aside. Saute spinach and tomatoes in 1 tsp of olive oil.

Whisk together egs, milk mustard, salt and pepper.

Add cheese, cooked mushrooms, spinach and tomatoes to pie plate. Top with egg mixture. Bake at 400 degrees for 25 minutes.

Serving Size: 6 even slices

Number of Servings: 6

Recipe submitted by SparkPeople user YA_YAYA.