Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.9
Total Fat 9.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 86.4 mg
Sodium 603.4 mg
Potassium 466.5 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.6 g
Sugars 3.8 g
Protein 10.8 g
Vitamin A 95.2 %
Vitamin B-12 8.8 %
Vitamin B-6 12.2 %
Vitamin C 31.0 %
Vitamin D 7.8 %
Vitamin E 5.8 %
Calcium 22.2 %
Copper 7.9 %
Folate 28.0 %
Iron 12.3 %
Magnesium 12.9 %
Manganese 25.3 %
Niacin 7.5 %
Pantothenic Acid 7.3 %
Phosphorus 19.5 %
Riboflavin 28.7 %
Selenium 8.6 %
Thiamin 6.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche -Spinach, Mushroom, Tomato, feta

View the full Quiche -Spinach, Mushroom, Tomato, feta Recipe & Instructions
Submitted by: YA_YAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche -Spinach, Mushroom, Tomato, feta

50 calories of Feta Cheese, (0.67 oz)

35 calories of Milk, canned, evaporated, (0.83 fl oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

9 calories of Egg white, fresh, (0.50 large)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Salt, (1 dash)


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