Cheesy Cauliflower Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 6.6 g
  • Cholesterol: 35.9 mg
  • Sodium: 198.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Cheesy Cauliflower Casserole calories by ingredient
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Number of Servings: 8


    1 head of cauliflower
    8 oz of pork tenderloin (cooked)
    4 oz of Light cream cheese
    1/3 cup of fat free half and half
    1/2 cup of reduced fat shredded cheddar
    salt and pepper to taste
    smoked paprika


boil head of cauliflower until soft, break apart and put in a 9 X 13 Glass baking dish. Spoon pieces of light cream cheese evenly over cauliflower, chop pork tenderloin and spread evenly over cauliflower (ham is delicious too but I didn't have any for this recipe). Pour 1/3 cup of fat free half and half and 1/2 cup of shredded cheddar. Stir together, sprinkle smoked paprika over the top, and put in a 400 degree oven. After 10 minutes stir. Cook an additional 10 minutes.

Serving Size: 8

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