Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 6.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 35.9 mg
Sodium 198.0 mg
Potassium 370.4 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 14.5 g
Vitamin A 3.1 %
Vitamin B-12 4.6 %
Vitamin B-6 14.6 %
Vitamin C 55.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.7 %
Copper 2.6 %
Folate 11.2 %
Iron 4.3 %
Magnesium 13.7 %
Manganese 6.2 %
Niacin 8.6 %
Pantothenic Acid 7.3 %
Phosphorus 18.8 %
Riboflavin 12.5 %
Selenium 23.2 %
Thiamin 20.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Casserole

View the full Cheesy Cauliflower Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Casserole

57 calories of Pork Tenderloin, (1 oz)

35 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.50 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

6 calories of Fat free half and half, (0.04 cup)


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