English Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,490.1
- Total Fat: 109.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,486.5 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 34.7 g
- Protein: 98.9 g
View full nutritional breakdown of English Muffins calories by ingredient
Introduction
Low carb protein Low carb proteinNumber of Servings: 1
Ingredients
-
1 Cup almonds ground
1/2 Cup Hemp hearts
1 Tbls Aluminum free Baking powder
1 Cup egg whites
1 tsp Vanilla extract
2 Tbls Coconut Flour
1/2 Cup Flax Seed Meal
Tips
these were hard to brown on top so i brushed the tops with egg white
Directions
Grind almonds,flax meal,coconut flour,and 1 Tbls baking powder.
Beat egg whites until peaks form add vanilla and fold in
all the dry then place in 5 inch baking rings on parchment lined cookie sheet
Serving Size: 6 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user PROTEEN.
Beat egg whites until peaks form add vanilla and fold in
all the dry then place in 5 inch baking rings on parchment lined cookie sheet
Serving Size: 6 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user PROTEEN.