Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,490.1 | Total Fat | 109.8 g |
|---|---|
| Saturated Fat | 23.5 g |
| Polyunsaturated Fat | 45.8 g |
| Monounsaturated Fat | 38.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,486.5 mg |
| Potassium | 1,591.7 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 34.7 g |
| Sugars | 9.2 g |
| Protein | 98.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 125.5 % |
| Calcium | 86.4 % |
| Copper | 63.6 % |
| Folate | 10.1 % |
| Iron | 51.1 % |
| Magnesium | 70.1 % |
| Manganese | 158.4 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 70.9 % |
| Riboflavin | 46.1 % |
| Selenium | 13.2 % |
| Thiamin | 17.6 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffins
View the full English Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffins
546 calories of Almonds, (1 cup, ground)
314 calories of Hemp Hearts (aka hemp seeds), 5Tb serving, (1 serving)
280 calories of *Flax Seed Meal (ground flax), (8 tbsp)
177 calories of Coconut, raw, (50 grams)
153 calories of Egg white, large, (9 serving)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)
Calories per serving of English Muffins
546 calories of Almonds, (1 cup, ground)
314 calories of Hemp Hearts (aka hemp seeds), 5Tb serving, (1 serving)
280 calories of *Flax Seed Meal (ground flax), (8 tbsp)
177 calories of Coconut, raw, (50 grams)
153 calories of Egg white, large, (9 serving)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)
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