Chocolate Oat Bran Muffin

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 30.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Chocolate Oat Bran Muffin calories by ingredient


Introduction

This is my take on Dukan Oat bran Muffins. I am not allowed to follow the Dukan completely but these I thought were good. I have another version that I make with wheat bran. This is my take on Dukan Oat bran Muffins. I am not allowed to follow the Dukan completely but these I thought were good. I have another version that I make with wheat bran.
Number of Servings: 9

Ingredients

    1/2 cup oat bran
    4 egg whites
    6 tbsp. fage nonfat greek yogurt
    4 tsp. cocoa powder
    2 tbsp. hershey sugar free chocolate syrup
    1 1/4 cups stevia(hubby likes them sweet)
    1/2 tsp. hain baking powder
    1/2 tsp. clabber girl baking soda
    1 tsp. vanilla

Tips

I like the taste and texture of these, they were just a little more moist than a regular muffin.


Directions

Preheat oven to 350. Line two muffin tins with paper liners. You will need 9. Spray with nonstick spray.
Mix dry and wet ingredients in separate bowls. Mix wet into dry and mix until well blended. Divide batter evenly among muffin cups.
Bake for 20 minutes, start checking around 17 minutes. when a toothpick comes out clean they are done.

Serving Size: Makes 9 regular size muffins.

Number of Servings: 9

Recipe submitted by SparkPeople user ALANSBUTTERBEAN.