Triscuit " Fried" Chicken Tenders

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 640.6
  • Total Fat: 23.1 g
  • Cholesterol: 55.7 mg
  • Sodium: 1,586.2 mg
  • Total Carbs: 77.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 25.8 g

View full nutritional breakdown of Triscuit " Fried" Chicken Tenders calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    18 origianl triscuit crackers
    1/2 teaspoon garlic powder
    1/2 teaspoon onion powder
    1/2 teaspoon black pepper
    1/4 teaspoon dried thyme, crushed
    1/4 cup Dijonnaise (you can comdin even parts of mannaise and dijon musterd)
    1 pound chicken breast tenders, cut into eight 2-ounce strips


Use a contarer with a lid to coat the crumbs by shaking it.
Use two palstic baggies because the crackers will cut threw one of the bags.


1. Set cooking rack in the lower third of the oven and preheat to 425 deg. F. Spray a large baking pan well with cooking spray.
2. Place the crackers in aresealble plastic bag and finely crush them with a rolling pin ot mallet.Tramsfer the crumbs to a shallow flat bowl and add the grarlic powder, onion powder, pepper, and the thyme.
3. Coat the chicken wiht the Dijonnaise. Roll the chicken in the crumb mixture until evenly coated. Place crumb-coated chicken on the bakenig sheet and bake for 7 minutes. Lightly spray chicken strips with cooking spray, turn, and bake for 7 more minutes of until they are golden brown.

Serving Size: makes 4 survings of 2 strips

Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERFLYFUN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.