Maria's Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.2
- Total Fat: 0.8 g
- Cholesterol: 1.6 mg
- Sodium: 25.1 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 2.0 g
- Protein: 3.1 g
View full nutritional breakdown of Maria's Fruit Smoothie calories by ingredient
Introduction
A refreshing low fat smoothie! A refreshing low fat smoothie!Number of Servings: 4
Ingredients
-
Strawberries
Bananas
Raspberries
Non Fat Plain Yogurt
Honey
Orange Juice
Directions
In a blender add non fat plain yogurt, all your fruit and honey. Pour your orange juice over the contents in blender. Blend and enjoy!
Tip: Chop up fresh bananas and place them in a freezer bag so that you don't get that mushy banana texture in your smoothie. Having all your fruit frozen helps u avoid having to use ice.
4.5 8 oz servings!
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAKINS.
Tip: Chop up fresh bananas and place them in a freezer bag so that you don't get that mushy banana texture in your smoothie. Having all your fruit frozen helps u avoid having to use ice.
4.5 8 oz servings!
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAKINS.
Member Ratings For This Recipe
-
OFELIA27
