Maria's Fruit Smoothie

Maria's Fruit Smoothie
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 0.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 25.1 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Maria's Fruit Smoothie calories by ingredient
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A refreshing low fat smoothie! A refreshing low fat smoothie!
Number of Servings: 4


    Non Fat Plain Yogurt
    Orange Juice


In a blender add non fat plain yogurt, all your fruit and honey. Pour your orange juice over the contents in blender. Blend and enjoy!

Tip: Chop up fresh bananas and place them in a freezer bag so that you don't get that mushy banana texture in your smoothie. Having all your fruit frozen helps u avoid having to use ice.

4.5 8 oz servings!

Number of Servings: 4

Recipe submitted by SparkPeople user MARIAKINS.

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Member Ratings For This Recipe

  • That looks and sounds really good!!
    I'm going to get this stuff to make it when I go grocery shopping next week!! Minus the bananas (I'm alergic).
    - 7/24/09

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