Roasted Cannellini Beans
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 124.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,217.9 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.3 g
- Protein: 7.2 g
View full nutritional breakdown of Roasted Cannellini Beans calories by ingredient
Introduction
These yummy roasted beans are super crunchy and a great alternative for salty, processed snacks. These yummy roasted beans are super crunchy and a great alternative for salty, processed snacks.Number of Servings: 1
Ingredients
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1/2 c. rinsed cannellini/white kidney beans
.5 tsp. oil
1/3 tsp. salt
1/4 tsp. garlic powder
1/4 tsp. black or cayenne pepper
1/4 tsp. dried rosemary or italian seasoning
Directions
Rinse beans in warm water, spread onto a plate, and gently pat them with a paper towel.
In a large bowl, mix together the remaining ingredients.
Add in beans and gently mix so the beans are coated with the oil mixture.
Spread onto a foil lined cookie sheet.
Bake at 400F for 20 -30 minutes, until crunchy.
Serving Size: makes 1 1/2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user RJ1991.
In a large bowl, mix together the remaining ingredients.
Add in beans and gently mix so the beans are coated with the oil mixture.
Spread onto a foil lined cookie sheet.
Bake at 400F for 20 -30 minutes, until crunchy.
Serving Size: makes 1 1/2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user RJ1991.