Flounder Florentine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.8
  • Total Fat: 6.7 g
  • Cholesterol: 112.9 mg
  • Sodium: 613.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 45.0 g

View full nutritional breakdown of Flounder Florentine calories by ingredient
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Simple, tasty way to prepare frozen fish Simple, tasty way to prepare frozen fish
Number of Servings: 4


    1 lb flounder fillets
    15 oz Fat-free Ricotta Cheese
    10 oz (One package) Frozen spinach
    3/4 cup shredded part-skim mozzarella cheese
    1/4 cup grated Parmesan cheese


Cook frozen spinach as directed; drain off water. Mix together ricotta, mozzarella, and Parmesan cheeses. Add cooked spinach to cheese mixture and mix well.

Place a scoop of cheese/spinach mixture(~2 Tbs, depending on fillet size) in the middle of each fillet, and fold ends over to form a roll. Place rolls in a baking dish, and cover with foil.

Bake at 350F for 20 minutes. Uncover, and broil 5 minutes to brown top.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SILLIJILLI.

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