Flounder Florentine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.8
- Total Fat: 6.7 g
- Cholesterol: 112.9 mg
- Sodium: 613.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.9 g
- Protein: 45.0 g
View full nutritional breakdown of Flounder Florentine calories by ingredient
Introduction
Simple, tasty way to prepare frozen fish Simple, tasty way to prepare frozen fishNumber of Servings: 4
Ingredients
-
1 lb flounder fillets
15 oz Fat-free Ricotta Cheese
10 oz (One package) Frozen spinach
3/4 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
Directions
Cook frozen spinach as directed; drain off water. Mix together ricotta, mozzarella, and Parmesan cheeses. Add cooked spinach to cheese mixture and mix well.
Place a scoop of cheese/spinach mixture(~2 Tbs, depending on fillet size) in the middle of each fillet, and fold ends over to form a roll. Place rolls in a baking dish, and cover with foil.
Bake at 350F for 20 minutes. Uncover, and broil 5 minutes to brown top.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SILLIJILLI.
Place a scoop of cheese/spinach mixture(~2 Tbs, depending on fillet size) in the middle of each fillet, and fold ends over to form a roll. Place rolls in a baking dish, and cover with foil.
Bake at 350F for 20 minutes. Uncover, and broil 5 minutes to brown top.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SILLIJILLI.