Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 112.9 mg |
| Sodium | 613.2 mg |
| Potassium | 577.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.5 g |
| Protein | 45.0 g |
| Vitamin A | 91.2 % | Vitamin B-12 | 51.3 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 29.4 % |
| Copper | 5.7 % |
| Folate | 18.0 % |
| Iron | 7.9 % |
| Magnesium | 27.6 % |
| Manganese | 27.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 48.5 % |
| Riboflavin | 18.1 % |
| Selenium | 101.4 % |
| Thiamin | 8.6 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder Florentine
View the full Flounder Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder Florentine
133 calories of Flounder (fish), (4 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Ricotta cheese, fat-free, (3.75 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.06 cup)
Calories per serving of Flounder Florentine
133 calories of Flounder (fish), (4 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Ricotta cheese, fat-free, (3.75 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.06 cup)
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