Mongolian Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.9
  • Total Fat: 3.0 g
  • Cholesterol: 102.7 mg
  • Sodium: 279.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 46.9 g

View full nutritional breakdown of Mongolian Stir Fry calories by ingredient
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Racheal's Personal Fave Racheal's Personal Fave
Number of Servings: 4


    Soba Noodles, 2 1/2 cup
    Chicken Breast, no skin, 4 breast, bone and skin removed
    Mushrooms, fresh, 1 cup, pieces or slices
    Celery, raw, 1 cup, diced
    Bean sprouts, 1 cup
    Curry powder, 4 tsp
    Garlic, 2 cloves
    Ginger, ground, 4 tbsp
    Cider Vinegar, 2 tbsp
    Sweet Cooking Rice Wine, 2 tbsp


Combine all items together in wok. Cook using water and ingredients listed, until all meat is cooked thoroughly. Divide into 4 even portions. Might serve alongside brown rice and/or soup.

Number of Servings: 4

Recipe submitted by SparkPeople user RPETTIGREW.

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Member Ratings For This Recipe

  • sounds great! I'm going to make this 1/2 with tofu instead of chicken and then the other half with chicken for my boyfriend, thanks for the great recipe! - 3/30/10

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