Tandoori Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 2.5 g
  • Cholesterol: 24.5 mg
  • Sodium: 53.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Tandoori Chicken calories by ingredient
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Number of Servings: 6


    1 3 lb bag boneless skinless chicken breasts
    1/4 c lemon juice
    1tbs red chili or cayenne powder(can be doubled if you like really hot)
    2 tbs ginger powder
    3 tbs garlic powder
    1 tsp Annatto seeds, whole(for color, can be omitted but won't be red)
    1 tsp garam masala


in a bowl with a lid, combine the chili powder and lemon juice. cut slits into the chicken breasts, and marinate for 20 minutes. Add the rest of the ingredients, cover with lid and shake to mix. Marinate for 6 hours to two days. The longer it marinates, the better it tastes. cook in the broiler or on the grill, or if you don't have a broiler, your oven's highest temperature.Takes about 45 minutes.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SEKHMETSAT.

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