Judiths Sweet & Hot Italian Vegetable Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 130.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 169.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 6.1 g
- Protein: 4.1 g
View full nutritional breakdown of Judiths Sweet & Hot Italian Vegetable Sauce calories by ingredient
Introduction
Use over pasta or rice or as a base to vegetable soup. It has a slightly sweet flavor and a mild hot spicy taste which can be increased or deleted by adapting the amount of fresh Jalepano pepper. Use over pasta or rice or as a base to vegetable soup. It has a slightly sweet flavor and a mild hot spicy taste which can be increased or deleted by adapting the amount of fresh Jalepano pepper.Number of Servings: 8
Ingredients
-
Olive Oil, 2 tbsp
Garlic, 6 - 10 cloves chopped
Medium Sweet Onion, raw, 1 cup, chopped
Cauliflower (or Brocolli), 1 medium (3- 4 cups) chopped
Carrots, raw, 1 cup, grated or finely chopped
Eggplant Medium to Large , peeled and cubed
Cabbage (Napa or other: 1-2 cups), chopped
Hunts Whole Peeled Plum Tomatoes, 28 oz
Pastene Crushed Tomatoes, red, ripe, canned, 28 oz
Mushrooms, fresh, 1 cup, pieces or slices
Peppers, sweet, red, fresh, .5 cup, sliced
1/2 Red Onion cut in eighths or sixteenths
Jalapeno Peppers, .5 pepper
Baby Spinach, fresh, 1 cup
Basil, fresh bunch or at least 15 leaves
Pinot Grigio Wine 1 cup (white): suggested brand -
Barefoot brand with Citrus and Jasmine flavors
Tips
The Pinot Grigio wine is a significant part of this recipe
to achieve a subtle sweet mix of flavors. Preparing ahead a day adds to this flavoring process. Serve over small individual serving of pasta or rice with any protein source such as lamb or fish or add the protein to the sauce with additional water to make a soup.
Directions
Pre-cook garlic and Sweet Onion, adding in Cauliflower, Brocolli, Carrot and finally Eggplant, mushrooms, cabbage, peppers and canned tomatoes. Before putting
in the oven add remaining ingredients, cook at 350 F for
1 hour or less if ingedients have been pre-cooked for more than about 15 minutes. Be sure to use fresh vegetables and spices when you can.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKERONE.
in the oven add remaining ingredients, cook at 350 F for
1 hour or less if ingedients have been pre-cooked for more than about 15 minutes. Be sure to use fresh vegetables and spices when you can.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKERONE.