Tangy cod

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 5.1 g
  • Cholesterol: 98.6 mg
  • Sodium: 244.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 38.9 g

View full nutritional breakdown of Tangy cod calories by ingredient



Number of Servings: 1

Ingredients

    6oz cod
    1 Tbsp Miracle whip
    1 Tbsp dried dill
    2 slice of lemon

Directions

Pre-heat oven to 400
Line baking dish with foil
Place cod in baking dish
spread miracle whip over cod
sprinkle on dill
top with lemon slices
cover with foil and bake 15-20 minutes.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user DANI990104.

TAGS:  Fish |