Tandoori Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.1
- Total Fat: 7.4 g
- Cholesterol: 65.1 mg
- Sodium: 40.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 25.0 g
View full nutritional breakdown of Tandoori Chicken calories by ingredient
Number of Servings: 4
Ingredients
2 teaspoons Mrs. Dash Extra Spicy Seasoning Blend
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
Pinch of ground nutmeg
2 boneless, skinless chicken breasts (about 1 pound total), trimmed
1 tablespoon olive oil
Directions
Preheat grill to medium-high.
To prepare chicken: Cut each chicken breast in half on the diagonal to make 4 approximately equal portions. Place each portion between sheets of plastic wrap. Pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/4 inch. Brush the chicken with olive oil; sprinkle Mrs. Dash on each side of chicken.
Grill the chicken until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Serve warm with Tomato-Cucumber Raita. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2418350
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GERAINE.
To prepare chicken: Cut each chicken breast in half on the diagonal to make 4 approximately equal portions. Place each portion between sheets of plastic wrap. Pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/4 inch. Brush the chicken with olive oil; sprinkle Mrs. Dash on each side of chicken.
Grill the chicken until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Serve warm with Tomato-Cucumber Raita. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2418350
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GERAINE.