papaya shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.0 g

View full nutritional breakdown of papaya shake calories by ingredient


Introduction

very refreshing, fat free, low carb, high vitamins very refreshing, fat free, low carb, high vitamins
Number of Servings: 1

Ingredients

    1 cup lactaid milk, fat free
    1/2 cup frozen fresh papaya
    1 1/2 tsp Splenda

Directions

in a blender, add milk, frozen papaya chunks and splenda. blend at high speed for 1-2 minutes or until you no longer hear the chunk rotating in the blender.

Number of Servings: 1

Recipe submitted by SparkPeople user PRETTYDOVE.