Vegan High Protein Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 209.1
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 227.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.8 g
- Protein: 18.1 g
View full nutritional breakdown of Vegan High Protein Bars calories by ingredient
Introduction
A good vegan protein bar that is quick to make and very high in protein, with low saturated fat and sugar. These bars are mildly sweet and have a chewy texture. A good vegan protein bar that is quick to make and very high in protein, with low saturated fat and sugar. These bars are mildly sweet and have a chewy texture.Number of Servings: 8
Ingredients
-
120g (about 1 cup) of fortified soy protein powder (Genisoy brand was used for the nutrition calculations)
6 tbsp cocoa powder
4 tbsp ground flax seed
3 tbsp agave nectar
6 tbsp creamy peanut butter
1.5 cups water (more or less according to your desired texture)
1 cup muesli cereal
Directions
Combine protein powder, cocoa, and flax seed in a bowl. Add agave nectar, peanut butter, and water. Stir until well combined. Mixture should hold together well and be easy to form into a ball. Add muesli and stir or knead with hands until well mixed. Press onto a wax paper covered pan and mold into a rectangular shape. Score into 8 pieces and refrigerate until well chilled. Once chilled, separate individual bars and store in an airtight container or wrap in plastic.