Spanish Style Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.7
- Total Fat: 6.7 g
- Cholesterol: 59.1 mg
- Sodium: 584.0 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.5 g
- Protein: 16.9 g
View full nutritional breakdown of Spanish Style Chicken calories by ingredient
Introduction
Great slow-cooker dinner. Serve over rice for a great dinner. Great slow-cooker dinner. Serve over rice for a great dinner.Number of Servings: 4
Ingredients
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2 medium onions, large dice
1 red pepper, large dice
1 cubanelle pepper, large dice
1 (15ounce) can diced tomatoes
3 Tbsp flour
1 Tbsp garlic powder
1 Tbsp paprika
1 tsp salt
1/2 tsp pepper
2 skinless boneless chicken thighs
1 Tbsp olive oil
2 Tbsp tomato paste
1 1/5 cups chicken broth
Directions
In a slow cooker, layer onions, all peppers and tomatoes.
Mix flour, and spices together in a ziploc bag. Add chicken thighs and toss to coat. Heat oil in a large skillet. Add chicken to pan and brown on both sides. Remove chicken from skillet and add to slow cooker. Add tomato paste and chicken broth to the skillet to remove all the cooked bits on the bottom of the pan. Add this sauce to slow cooker. Cook on low for 6 hours or on high for 3 hours. Serve over rice.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user TARAROBERTS76.
Mix flour, and spices together in a ziploc bag. Add chicken thighs and toss to coat. Heat oil in a large skillet. Add chicken to pan and brown on both sides. Remove chicken from skillet and add to slow cooker. Add tomato paste and chicken broth to the skillet to remove all the cooked bits on the bottom of the pan. Add this sauce to slow cooker. Cook on low for 6 hours or on high for 3 hours. Serve over rice.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user TARAROBERTS76.