Orange Black Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.7
- Total Fat: 4.2 g
- Cholesterol: 7.7 mg
- Sodium: 27.4 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 10.8 g
- Protein: 9.9 g
View full nutritional breakdown of Orange Black Beans calories by ingredient
Number of Servings: 4
Ingredients
-
Beans, black, 2 cup (remove)
*Brown Rice, medium grain, .5 cup (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Oranges, 1 fruit (2-5/8" dia) (remove)
Butter, salted, 1 tbsp (remove)
Cocoa, dry powder, unsweetened, 2 tbsp (remove)
Salt
Pepper
Cilantro
Cayenne pepper flakes
Cumin
Chili Powder
Tips
Great with avocado, cheddar, and diced tomato for a topping.
Directions
Cook brown rice as indicated. Saute green pepper and onions and spices in butter. Add black beans, tomatoes, orange juice, and cocoa powder. Cook for a few minutes until reduced, then add to rice. Add water if needed and cook for 5-10 minutes. Enjoy!
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HANAVERY.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HANAVERY.