Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.7 mg |
| Sodium | 27.4 mg |
| Potassium | 598.2 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 3.7 g |
| Protein | 9.9 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.3 % |
| Calcium | 5.2 % |
| Copper | 18.9 % |
| Folate | 38.7 % |
| Iron | 14.9 % |
| Magnesium | 24.3 % |
| Manganese | 43.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 6.3 % |
| Selenium | 2.9 % |
| Thiamin | 20.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Black Beans
View the full Orange Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Black Beans
114 calories of Beans, black, (0.50 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Orange Black Beans
114 calories of Beans, black, (0.50 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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