Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 4.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 7.7 mg
Sodium 27.4 mg
Potassium 598.2 mg
Total Carbohydrate 37.1 g
Dietary Fiber 10.8 g
Sugars 3.7 g
Protein 9.9 g
Vitamin A 9.9 %
Vitamin B-12 0.1 %
Vitamin B-6 11.3 %
Vitamin C 60.6 %
Vitamin D 0.5 %
Vitamin E 2.3 %
Calcium 5.2 %
Copper 18.9 %
Folate 38.7 %
Iron 14.9 %
Magnesium 24.3 %
Manganese 43.3 %
Niacin 6.6 %
Pantothenic Acid 5.5 %
Phosphorus 18.7 %
Riboflavin 6.3 %
Selenium 2.9 %
Thiamin 20.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Black Beans

View the full Orange Black Beans Recipe & Instructions
Submitted by: HANAVERY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Black Beans

114 calories of Beans, black, (0.50 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


No nutrition or calorie comments found.