Conquistador Omelet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 418.7
- Total Fat: 25.8 g
- Cholesterol: 310.0 mg
- Sodium: 126.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.7 g
- Protein: 31.3 g
View full nutritional breakdown of Conquistador Omelet calories by ingredient
Introduction
A recipe I made today, influenced by Spanish cuisine. A recipe I made today, influenced by Spanish cuisine.Number of Servings: 6
Ingredients
-
Egg, fresh, 10 large
Onions, raw, 400 grams - CHOPPED
Red Ripe Tomatoes, 300 grams - SLICED thin
Gammon steak, 400 gram - CHOPPED
Green Peppers (bell peppers), 260 grams - CHOPPED
Yellow Peppers (bell peppers), 300 grams - CHOPPED
Red Leicester Cheese, 65 gram(s) - GRATED
Cheddar Cheese light, 170 gram(s) - GRATED
Extra Virgin Olive Oil, 2 tbsp
Directions
Chop the vegetables in small squares and saute them in a deep pan using the olive oil. Add the gammon and saute for 5-10 minutes, till everything is tender.
Mix the eggs in a large bowl.
Put the vegetables and gammon mix in a large pyrex dish. Sprinkle the grated Red Leicester and cook for 10 minutes at 200 degrees. Remove from the oven and layer on top the tomato slices; sprinkle the grated cheddar; cover with tin foil and cool 20 more minutes.
Remove the tin foil and cook for 15 more minutes till the cheese is golden brown. Yum.
Serving Size: 6 large servings 7x7x7cm
Number of Servings: 6
Recipe submitted by SparkPeople user GHALKIAS.
Mix the eggs in a large bowl.
Put the vegetables and gammon mix in a large pyrex dish. Sprinkle the grated Red Leicester and cook for 10 minutes at 200 degrees. Remove from the oven and layer on top the tomato slices; sprinkle the grated cheddar; cover with tin foil and cool 20 more minutes.
Remove the tin foil and cook for 15 more minutes till the cheese is golden brown. Yum.
Serving Size: 6 large servings 7x7x7cm
Number of Servings: 6
Recipe submitted by SparkPeople user GHALKIAS.