Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.7 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 310.0 mg |
| Sodium | 126.0 mg |
| Potassium | 510.2 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.8 g |
| Protein | 31.3 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 222.1 % |
| Vitamin D | 16.7 % |
| Vitamin E | 2.9 % |
| Calcium | 5.9 % |
| Copper | 7.9 % |
| Folate | 20.0 % |
| Iron | 11.1 % |
| Magnesium | 5.6 % |
| Manganese | 12.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 20.4 % |
| Selenium | 1.3 % |
| Thiamin | 6.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Conquistador Omelet
View the full Conquistador Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Conquistador Omelet
120 calories of Egg, fresh, whole, raw, (1.67 large)
87 calories of Manor Vale Mature Cheese Lighter, (28.33 gram(s))
68 calories of tesco gammon steak, (66.67 gram)
43 calories of Cheese red leicester, (10.83 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Onions, raw, (66.67 grams)
14 calories of Yellow Peppers (bell peppers), (50 grams)
12 calories of Green Peppers (bell peppers), (43.33 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
Calories per serving of Conquistador Omelet
120 calories of Egg, fresh, whole, raw, (1.67 large)
87 calories of Manor Vale Mature Cheese Lighter, (28.33 gram(s))
68 calories of tesco gammon steak, (66.67 gram)
43 calories of Cheese red leicester, (10.83 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Onions, raw, (66.67 grams)
14 calories of Yellow Peppers (bell peppers), (50 grams)
12 calories of Green Peppers (bell peppers), (43.33 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
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