Black Bean Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 284.0
- Total Fat: 3.8 g
- Cholesterol: 5.9 mg
- Sodium: 517.3 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 11.1 g
- Protein: 18.1 g
View full nutritional breakdown of Black Bean Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
2 c. chopped onion
11/2 c. chopped green peppers
1 -14oz. canned tomatoes
3/4 c. picante sacue
2 cloves garlic
2t. ground cumin
2-15 oz. can black beans drained and rinsed
10- 7 inch corn tortillias
2 c. shredded cheese, mexican
Directions
combines onion, peppers, undrained tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat, simmer uncovered for 10 minutes. Stir in beans.
Spray 2 qt. rectangle dish with non-stick spray. Spread 1/3 of bean mixture over bottom. Top with 1/2 of tortillias and 1/2 of cheese. Add 1/3 of bean mixture then remaining tortillas and bean mixtures. Cover and bake 350 for 35-40 minutes. Sprinkle with remaining cheese. Let stand 10 minutes. Seves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user SJK0401.
Spray 2 qt. rectangle dish with non-stick spray. Spread 1/3 of bean mixture over bottom. Top with 1/2 of tortillias and 1/2 of cheese. Add 1/3 of bean mixture then remaining tortillas and bean mixtures. Cover and bake 350 for 35-40 minutes. Sprinkle with remaining cheese. Let stand 10 minutes. Seves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user SJK0401.