Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.9 mg |
| Sodium | 517.3 mg |
| Potassium | 558.0 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.9 g |
| Protein | 18.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 19.6 % |
| Copper | 16.7 % |
| Folate | 37.4 % |
| Iron | 15.3 % |
| Magnesium | 26.3 % |
| Manganese | 33.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 40.5 % |
| Riboflavin | 9.7 % |
| Selenium | 11.5 % |
| Thiamin | 20.0 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Casserole
View the full Black Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Casserole
114 calories of Beans, black, (0.50 cup)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of La Victoria Salsa Picante, Medium, (1.50 tbsp)
Calories per serving of Black Bean Casserole
114 calories of Beans, black, (0.50 cup)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of La Victoria Salsa Picante, Medium, (1.50 tbsp)
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