Pav Bhaji
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 101.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 8.5 g
- Protein: 6.6 g
View full nutritional breakdown of Pav Bhaji calories by ingredient
Introduction
A specialty from Mumbai A specialty from MumbaiNumber of Servings: 6
Ingredients
-
1 head cauliflower
3 carrot
1 large idaho potato
170 g green pepper
150 g green peas
2 med onion
4 med tomato, pureed
30 g gingre
1 tbsp olive oil
1/4 cup lime juice
4 cloves garlic
turmeric
4 tbsp pav bhaji seasoning
Tips
garnish with cilantro, fresh onion, and a splash of lime juice.
Directions
boil carrots, cauliflower, and potato together with turmeric until soft. mash. fry green pepper, peas, chilies, and onion together in olive oil. add tomato puree (with ginger/garlic). mix together with mash and 1 cup of water. add seasoning. at end, add lemon juice.
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MBNOLAND.
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MBNOLAND.
