baked protein oats (sugar free)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 5.5 g
  • Cholesterol: 47.9 mg
  • Sodium: 196.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 13.3 g

View full nutritional breakdown of baked protein oats (sugar free) calories by ingredient


baked oats with cottage cheese and fruit baked oats with cottage cheese and fruit
Number of Servings: 4


    Cottage Cheese, 2% Milkfat, 200 grams
    Milk, 2%, 100 mL
    Cranberries, dried, sweetened (craisins), .25 cup
    Banana, fresh, 100 grams
    Egg, fresh, 1 medium
    Apples, fresh, 1 small
    Oats, Quaker, 1.5 cup
    Oat Bran, 0.5 cup
    cinnamon/spices to taste
    vanilla extract


add whatever spices/flavours you like. When eating top with whtever toppings you fancy


mix dry ingredients and fruit together and put into a small baking dish. mix wet ingredients together and pour over the dry ingredients. shake the pan. bake 180 degrees celcius for 30 minutes.

Serving Size: 1/4 of the recipe

Number of Servings: 4

Recipe submitted by SparkPeople user FRICETRIXABELLE.