baked protein oats (sugar free)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 5.5 g
  • Cholesterol: 47.9 mg
  • Sodium: 196.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 13.3 g

View full nutritional breakdown of baked protein oats (sugar free) calories by ingredient


Introduction

baked oats with cottage cheese and fruit baked oats with cottage cheese and fruit
Number of Servings: 4

Ingredients



    Cottage Cheese, 2% Milkfat, 200 grams
    Milk, 2%, 100 mL
    Cranberries, dried, sweetened (craisins), .25 cup
    Banana, fresh, 100 grams
    Egg, fresh, 1 medium
    Apples, fresh, 1 small
    Oats, Quaker, 1.5 cup
    Oat Bran, 0.5 cup
    cinnamon/spices to taste
    vanilla extract

Tips

add whatever spices/flavours you like. When eating top with whtever toppings you fancy


Directions

mix dry ingredients and fruit together and put into a small baking dish. mix wet ingredients together and pour over the dry ingredients. shake the pan. bake 180 degrees celcius for 30 minutes.

Serving Size: 1/4 of the recipe

Number of Servings: 4

Recipe submitted by SparkPeople user FRICETRIXABELLE.