Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 47.9 mg |
| Sodium | 196.5 mg |
| Potassium | 262.3 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 15.3 g |
| Protein | 13.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 4.8 % |
| Vitamin E | 2.9 % |
| Calcium | 10.7 % |
| Copper | 22.1 % |
| Folate | 12.9 % |
| Iron | 11.1 % |
| Magnesium | 31.6 % |
| Manganese | 160.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 44.4 % |
| Riboflavin | 11.5 % |
| Selenium | 10.9 % |
| Thiamin | 12.3 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked protein oats (sugar free)
View the full baked protein oats (sugar free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked protein oats (sugar free)
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
41 calories of Cottage Cheese, 2% Milkfat, (50 grams)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Banana, fresh, (25 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (25 mL)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
11 calories of Oat Bran, (0.13 cup)
Calories per serving of baked protein oats (sugar free)
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
41 calories of Cottage Cheese, 2% Milkfat, (50 grams)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Banana, fresh, (25 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (25 mL)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
11 calories of Oat Bran, (0.13 cup)
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