Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.7
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 47.9 mg
Sodium 196.5 mg
Potassium 262.3 mg
Total Carbohydrate 42.9 g
Dietary Fiber 5.5 g
Sugars 15.3 g
Protein 13.3 g
Vitamin A 3.8 %
Vitamin B-12 7.7 %
Vitamin B-6 14.6 %
Vitamin C 6.4 %
Vitamin D 4.8 %
Vitamin E 2.9 %
Calcium 10.7 %
Copper 22.1 %
Folate 12.9 %
Iron 11.1 %
Magnesium 31.6 %
Manganese 160.6 %
Niacin 1.7 %
Pantothenic Acid 10.7 %
Phosphorus 44.4 %
Riboflavin 11.5 %
Selenium 10.9 %
Thiamin 12.3 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked protein oats (sugar free)

View the full baked protein oats (sugar free) Recipe & Instructions
Submitted by: FRICETRIXABELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked protein oats (sugar free)

114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)

41 calories of Cottage Cheese, 2% Milkfat, (50 grams)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

22 calories of Banana, fresh, (25 grams)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (25 mL)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

11 calories of Oat Bran, (0.13 cup)


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