quinoa salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 857.6 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 17.4 g

View full nutritional breakdown of quinoa salad calories by ingredient



Number of Servings: 3

Ingredients

    2 cups water
    1 cup quinoa
    1 cup corn
    2 tsp parsley
    2tsp chicken bullion
    1 can reduced sodium garbanzo beans
    black pepper
    garlic

Directions

boil 2 cups water with chicken bullion. once water is at a boil put in quinoa and reduce to low for 15 minutes. after 15 minutes add corn, parsley and garbanzo beans with cooked quinoa.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SEASHELL709.