Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 381.5
Total Fat 6.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 857.6 mg
Potassium 143.6 mg
Total Carbohydrate 64.6 g
Dietary Fiber 8.4 g
Sugars 2.7 g
Protein 17.4 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.7 %
Copper 2.6 %
Folate 7.1 %
Iron 34.1 %
Magnesium 3.7 %
Manganese 10.1 %
Niacin 3.7 %
Pantothenic Acid 3.7 %
Phosphorus 4.0 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 1.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa salad

View the full quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa salad

211 calories of 365 Organic Quinoa, (0.33 cup)

110 calories of Low sodium garbonzo beans, (0.50 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

10 calories of Better than Bullion (Chicken), (0.67 tsp)

2 calories of Parsley, dried, (0.67 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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