Garlic and Rosemary Grilled Pork Chops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 75.2
- Total Fat: 2.4 g
- Cholesterol: 34.3 mg
- Sodium: 117.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.3 g
- Protein: 11.4 g
View full nutritional breakdown of Garlic and Rosemary Grilled Pork Chops calories by ingredient
Introduction
Tasty and quick to fix Tasty and quick to fixNumber of Servings: 2
Ingredients
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2 boneless pork loin chops
10 sprays of I Can't Believe It's Not Butter Original Buttery Spray
2 cloves of garlic, minced or pressed
Fresh or dried rosemary
1/2 teaspoon fresh ground black pepper
Dash of salt (I prefer coarse sea salt)
Directions
Preheat electric countertop grill (approximately 5 minutes). While grill is heating, prepare chops.
Trim visible fat from pork chops and rinse them under cold water. Peel and mince (or press) garlic and rub it evenly over the chops. Grind or chop fresh rosemary (or measure 1 teaspoon of dried rosemary) and sprinkle over chops. Season to taste with freshly ground black pepper and a dash of salt.
Spray a small amount of cooking spray on the grill's cooking surfaces to avoid sticking. Place prepared chops on the grill and squirt each with 5 sprays of the Buttery Spray. Close grill and cook for 5 to 7 minutes, adding time as needed to ensure that the meat is thoroughly cooked.
Makes 2 entree servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2SEXY.
Trim visible fat from pork chops and rinse them under cold water. Peel and mince (or press) garlic and rub it evenly over the chops. Grind or chop fresh rosemary (or measure 1 teaspoon of dried rosemary) and sprinkle over chops. Season to taste with freshly ground black pepper and a dash of salt.
Spray a small amount of cooking spray on the grill's cooking surfaces to avoid sticking. Place prepared chops on the grill and squirt each with 5 sprays of the Buttery Spray. Close grill and cook for 5 to 7 minutes, adding time as needed to ensure that the meat is thoroughly cooked.
Makes 2 entree servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2SEXY.
Member Ratings For This Recipe
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