perfect protein breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 6.1 g
  • Cholesterol: 36.6 mg
  • Sodium: 894.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 29.4 g

View full nutritional breakdown of perfect protein breakfast calories by ingredient
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Number of Servings: 1


    english muffin, egg product, canadian bacon, cheese


place english muffin in toaster, heat egg in frying pan, heat canadian bacon, assemble as a breakfast sandwich and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CURSIVE84.

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