perfect protein breakfast


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 6.1 g
  • Cholesterol: 36.6 mg
  • Sodium: 894.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 29.4 g

View full nutritional breakdown of perfect protein breakfast calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    english muffin, egg product, canadian bacon, cheese

Directions

place english muffin in toaster, heat egg in frying pan, heat canadian bacon, assemble as a breakfast sandwich and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CURSIVE84.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.