perfect protein breakfast


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 6.1 g
  • Cholesterol: 36.6 mg
  • Sodium: 894.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 29.4 g

View full nutritional breakdown of perfect protein breakfast calories by ingredient



Number of Servings: 1

Ingredients

    english muffin, egg product, canadian bacon, cheese

Directions

place english muffin in toaster, heat egg in frying pan, heat canadian bacon, assemble as a breakfast sandwich and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CURSIVE84.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    thats an awesome breakfast.. i have that twice a week - 11/18/08