Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 36.6 mg |
| Sodium | 894.6 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.4 g |
| Protein | 29.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 23.1 % |
| Copper | 1.0 % |
| Folate | 3.1 % |
| Iron | 14.0 % |
| Magnesium | 2.5 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 21.3 % |
| Riboflavin | 14.8 % |
| Selenium | 28.2 % |
| Thiamin | 4.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in perfect protein breakfast
View the full perfect protein breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of perfect protein breakfast
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
60 calories of oscar mayer ready to serve canadian bacon, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
Calories per serving of perfect protein breakfast
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
60 calories of oscar mayer ready to serve canadian bacon, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
Calories in Similar Recipes
- High fiber, high protein, low fat - unbeatable!
- This is a great way to strawberry cheesecake for breakfast and stay on track
- I used to make these when I was on weight watchers. Low calorie and better than McD's
- Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!
- I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!
- This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfa...
- Kind of like a slice of low-cal banana cream pie!
- This is a GREAT mixture of ingredients that creates such a GREAT burger - you'll be craving for more...
- Base recipe, add whatever toppings you like. Curb your pizza craving under 120 calories!
- Satisfies my pizza craving.
- Light, healthy, & yummy! Egg whites, salsa, cheese, on a healthy english muffin.....
- All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well,...
Nutrition & Calorie Comments