Chicken Taco with tortilla & shell

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 6.3 g
  • Cholesterol: 14.3 mg
  • Sodium: 359.9 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.2 g

View full nutritional breakdown of Chicken Taco with tortilla & shell calories by ingredient


Introduction

grind chicken, fry in pan add seasoning. add canned beans and boil till all is hot. grind chicken, fry in pan add seasoning. add canned beans and boil till all is hot.
Number of Servings: 1

Ingredients

    Whole Wheat Tortilla, medium (45g), 1 serving
    Old El Paso Hard Corn Taco Shell (3 Shells), .333 serving
    Chicken Thigh, .25 thigh, bone and skin removed
    Iceberg Lettuce (salad), 1.5 leaf
    Beans, black, .33 cup
    Lawry's Taco Seasoning, 1/8 tsp

Tips

can add bl. olives and shredded cheddar cheese...BUT watch the Fat count. I skip these- my family doesn't.


Directions

grind chicken, fry in pan add seasoning. add canned beans and boil till all is hot.

Serve with fresh salsa

Serving Size: makes 1 hard filled w/soft shell wrapped over it

Number of Servings: 1

Recipe submitted by SparkPeople user OLETURTLELOVER.