4-Bean, 3-Pepper, Low-Fat Slow Cooker Turkey Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 275.3
- Total Fat: 3.4 g
- Cholesterol: 22.5 mg
- Sodium: 577.6 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 8.9 g
- Protein: 23.8 g
View full nutritional breakdown of 4-Bean, 3-Pepper, Low-Fat Slow Cooker Turkey Chili calories by ingredient
Number of Servings: 10
Ingredients
-
1 Tablespoon Olive Oil
1 Tablespoon Minced Garlic
1 Whole Yellow Sweet Onion (Chopped Coarse)
1 1/4 Lb. Jenny-O Extra Lean Ground Turkey
1 Can Low Sodium Tomato Soup
1 Can Diced Tomatoes with Green Chilies
1 Can Diced Fire Roasted Tomatoes
1 Can Black Beans
1 Can Red Kidney Beans
1 Can White Kidney Beans
1 Can Garbonzo Beans
1 Can Whole Kernel Corn
2 Tablespoons Chili Powder
1/8 Teaspoon Ground Red Pepper
1/8 Teaspoon Ground Black Pepper
1/8 Teaspoon Ground White Pepper
1/8 Teaspoon Ground All-Spice
1 1/2 Teaspoon Garlic Powder
1 1/2 Teaspoon Onion Powder
1 1/2 Teaspoon Ground Cumin
2 Cups Low Sodium Chicken Broth (or Stock)
2 Cups Low Sodium Beef Broth (or Stock)
1 Tablespoon Worcestershire Sauce
1/8 Teaspoon Liquid Smoke
Directions
1) Pour all beans and corn into strainer and allow to drain while you continue prep work.
2) Mix all spices in a bowl and set aside.
3) Add all tomato products to slow cooker.
4) Heat large non-stick skillet on medium heat until warm. Add olive oil. Add minced garlic and saute until it starts to brown. Then add chopped onion and cook just until the smallest pieces start to brown and larger pieces turn translucent. Then add ground turkey and cook until it has browned evenly.
5) While turkey is browning, add drained beans and corn to slow cooker and stir.
6) Next add chicken broth, beef broth, Worcestershire sauce, liquid smoke to slow cooker and stir again.
7) Add spice mixture to slow cooker and stir thoroughly.
8) When turkey has browned, pour skillet into slow cooker and again stir thoroughly.
9) Cover and cook on high for 1 hour.
10) Stir, turn to low and continue cooking for 6 hours. Stir every two hours while on low.
Serving Size: Makes 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user NIKIGEE1.
2) Mix all spices in a bowl and set aside.
3) Add all tomato products to slow cooker.
4) Heat large non-stick skillet on medium heat until warm. Add olive oil. Add minced garlic and saute until it starts to brown. Then add chopped onion and cook just until the smallest pieces start to brown and larger pieces turn translucent. Then add ground turkey and cook until it has browned evenly.
5) While turkey is browning, add drained beans and corn to slow cooker and stir.
6) Next add chicken broth, beef broth, Worcestershire sauce, liquid smoke to slow cooker and stir again.
7) Add spice mixture to slow cooker and stir thoroughly.
8) When turkey has browned, pour skillet into slow cooker and again stir thoroughly.
9) Cover and cook on high for 1 hour.
10) Stir, turn to low and continue cooking for 6 hours. Stir every two hours while on low.
Serving Size: Makes 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user NIKIGEE1.