Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 275.3 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 22.5 mg |
Sodium | 577.6 mg |
Potassium | 620.3 mg |
Total Carbohydrate | 38.5 g |
Dietary Fiber | 8.9 g |
Sugars | 4.9 g |
Protein | 23.8 g |
Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 11.2 % |
Vitamin C | 10.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 5.7 % |
Copper | 12.7 % |
Folate | 26.8 % |
Iron | 17.1 % |
Magnesium | 14.4 % |
Manganese | 30.7 % |
Niacin | 3.1 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 14.1 % |
Riboflavin | 5.0 % |
Selenium | 3.5 % |
Thiamin | 9.6 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4-Bean, 3-Pepper, Low-Fat Slow Cooker Turkey Chili
View the full 4-Bean, 3-Pepper, Low-Fat Slow Cooker Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4-Bean, 3-Pepper, Low-Fat Slow Cooker Turkey Chili
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
40 calories of Beans, white, (0.13 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
23 calories of Campbell's Healthy Request, Tomato Soup, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
4 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.20 serving)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)
1 calories of Garlic, (0.30 tsp)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.05 serving)
Calories per serving of 4-Bean, 3-Pepper, Low-Fat Slow Cooker Turkey Chili
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
40 calories of Beans, white, (0.13 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
23 calories of Campbell's Healthy Request, Tomato Soup, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
4 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.20 serving)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)
1 calories of Garlic, (0.30 tsp)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.05 serving)
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