Blackeye Pea & Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Blackeye Pea & Tomato Soup calories by ingredient
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Number of Servings: 8


    2 cups cooked blackeye peas / cowpeas
    1 can (15oz) diced tomatoes, any flavor/seasoning
    several cups of water or vegetable stock
    salt and pepper to taste
    1 tsp balsamic vinegar
    1 bay leaf


Combine cowpeas and can of tomatoes in a pot; bring to a simmer and cover. Add a bay leaf and balsamic vinegar if desired. Add pepper. Add about 1/2 to 1 tsp salt as appropriate (depending on whether the cowpeas were previously seasoned).

Cool soup and then puree in a blender or food processor.

Return to pot and heat and add water to bring to desired consistency.

Serving Size: makes 6 servings, about 1/3 to 1/2 cup each

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