Southwestern Omlete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 137.9
- Total Fat: 2.5 g
- Cholesterol: 8.3 mg
- Sodium: 189.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.9 g
- Protein: 14.0 g
View full nutritional breakdown of Southwestern Omlete calories by ingredient
Number of Servings: 1
Ingredients
-
2Lg. Egg whites
1/4C Canned Black beans, rinsed and drained
1 TBSP chopped Onions
2 TBSP Weight Watcher's Shredded Mexican Cheese
2 TBSP Salsa
Directions
Beat the egg whites
Mix together beans, onion, cheese and salsa.
Pour egg into a sprayed, non-stick skillet. Cook over med. heat. Let egg set slightly. Tilt pan and allow uncooked portion to flow underneath to cook. Cook about 2-3 minutes then flip. Place bean mixture onto half the egg and flip the empty side over the bean mixture. Cook about 1 minute until cheese melts.
Slide onto plate and enjoy!
Serving Size: 1 good sized omlete
Mix together beans, onion, cheese and salsa.
Pour egg into a sprayed, non-stick skillet. Cook over med. heat. Let egg set slightly. Tilt pan and allow uncooked portion to flow underneath to cook. Cook about 2-3 minutes then flip. Place bean mixture onto half the egg and flip the empty side over the bean mixture. Cook about 1 minute until cheese melts.
Slide onto plate and enjoy!
Serving Size: 1 good sized omlete