Southwestern Omlete

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 2.5 g
  • Cholesterol: 8.3 mg
  • Sodium: 189.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Southwestern Omlete calories by ingredient
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Number of Servings: 1


    2Lg. Egg whites
    1/4C Canned Black beans, rinsed and drained
    1 TBSP chopped Onions
    2 TBSP Weight Watcher's Shredded Mexican Cheese
    2 TBSP Salsa


Beat the egg whites

Mix together beans, onion, cheese and salsa.

Pour egg into a sprayed, non-stick skillet. Cook over med. heat. Let egg set slightly. Tilt pan and allow uncooked portion to flow underneath to cook. Cook about 2-3 minutes then flip. Place bean mixture onto half the egg and flip the empty side over the bean mixture. Cook about 1 minute until cheese melts.

Slide onto plate and enjoy!

Serving Size: 1 good sized omlete

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